The 30 Day Low Carb Challenge

I decided it’s time to challenge myself to a 30 day low carb challenge. For 30 days I am going to avoid eating the following:

  • Pasta
  • Rice
  • Chips
  • Cookies
  • Alcohol
  • Potatoes
  • Sweets

Beverages
I am going to drink at least five bottles of water per day and will drink two to three cups of green tea a day.

Supplements
I will also take my fish oil and Berberine supplement each day.

Exercise
I am starting out slow when it comes to exercise. I will do this quick workout once a day before my morning shower:
40 jumping jacks
30 squats
20 crunches
10 push-ups

I also plan to take my kids (and possibly my dog) to the park three times a week for a walk.

16:8 Intermittent Fasting
I may also incorporate an intermittent fasting schedule depending on how the first week goes.

30 Day Low Carb Challenge Group
Click here to join my Facebook challenge group. This group will provide support and meal ideas to those participating in the challenge.

Time to work on my goal to be a #fitmama! Wish me luck! Stay tuned for more updates. Feel free to comment below or shoot me an email with any questions or comments!

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