My Weight Loss Meal Plan: Week of June 11

I decided to make some changes to my meal plan this week. Initially my goal was to stay under 1500 calories a day and just aim for the calorie deficit for weight loss. However, I decided that since I have PCOS (Polycystic Ovarian Syndrome) I really should be watching carbs a bit more. My new goal is to stay under 1500 calories a day and under 100 grams of carbohydrates per day. This is considered to be a low to […]

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